Body Mass Index
The Body Mass Index relates height to weight and helps to determine ideal body proportions.Female | Male | |
Underweight | < 19 | <20 |
Acceptable | 19 - 25 | 20 - 25 |
Overweight | 25 - 30 | 25 - 30 |
Obese | 30 - 40 | 30 - 40 |
Morbidly Obese | > 40 | > 40 |
BMI = W / H2
where W is the weight in kilograms and H is the height in meters.
My Result--> 24.342 (Dalam kategori Acceptable lagi.. ye la sangatttt.. dah nak dekat2 OVERWEIGHT pun.. huhuhu) Siapa nak mencuba kira boleh klik sini
BILA NAK START DIET NII????
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